K A T I E P R Z Y G O N S K I / P T
E X E R C I S E F O R Y O U R M E N T A L W E L L B E I N G - T H E P H Y S I C A L B E N E F I T S W I L L F O L L O W
Personal training in a private gym on the Isle of Wight
I am thrilled to be able to offer 1:1 private gym sessions from my own training room, or if you would prefer, at TJ’s Gym. My private gym allows for full focus, without the worry of a busy environment. Any nerves you may have about visiting a gym or crowded environment, need not be an issue when training with me.
Unlock the power of exercise for mental wellbeing
Exercise is great for your body. But did you know it can also boost your mood, improve your sleep, and help you deal with depression, anxiety, stress, and more?
When we think about exercise, it’s easy to focus on the tangible benefits: toned muscles, increased endurance, and perhaps that elusive six-pack. But let’s take a step back and consider a broader perspective.
I encourage my clients to focus on the mental benefits that regular exercise brings - building strength for both mind and body.
Exercise is not just about building muscle or losing weight; it's about fostering holistic well-being. It's time to shift our mindset and recognise that the true power of exercise lies in its ability to nourish our minds as well as our bodies.
You don’t need to be a dedicated gym junkie or fitness enthusiast to enjoy the benefits of exercise. Research shows that even modest amounts of regular activity make a significant difference.
Call me today and let’s start your journey to STRONG! 07545 325456.
My qualifications and experience
Level 3 Personal Trainer
Level 3 Supporting Pre & Post Natal Clients with Exercise and Nutrition
Level 2 Gym Instructor
Level 2 in Fitness Teaching and Coaching
Internationally Accredited Certificate in Nutrition
DBS checked
On a more personal note - I am absolutely passionate about helping improve the mental wellbeing of people (and in particular - children/teens), through physical activity.
I wish I could bottle what exercise does for me. Particularly being outdoors, in the sea (surfing, kayaking, wakeboarding, paddleboarding). It's an under-prescribed, under-utilised mental-health, magic bean in my opinion. Having experienced huge benefits myself, I will always be eager to promote this with complete passion.
I have been an avid exerciser and gym go-er since I was a teenager. It has helped me navigate difficult times throughout life.
Having worked at a watersports activity centre, I gained invaluable experience with groups of children and young adults. Many of whom came from disadvantaged backgrounds, some with additional needs, and a huge portion of whom did not have regular access to the beach, the sea or countryside.
Exercise is the most potent, yet underutilised antidepressant
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Building muscular and mental strength
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Private gym training on the Isle of Wight
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Grow your confidence
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Exercise is the most potent, yet underutilised antidepressant - Building muscular and mental strength - Private gym training on the Isle of Wight - Grow your confidence -
Feedback…
I have trained with Katie for nearly 2 years and I couldn’t recommend her highly enough! I’ve always been into fitness but had only taken part in instructor-led classes. When this no longer fitted in with my schedule, I started going to the gym. Completely alien to me, I was disheartened but after seeking the help of Katie she filled me with confidence and motivation to lead my own workouts. She tailored plans to my needs and whenever I need reassurance or advice she is always there to provide. With Katie I have made the most progress in all my years of working out, not only in terms of fitness but confidence too!
Lily L
“I am so proud of you Lil! It’s been amazing to see how far you have come, in your own confidence and also fitness levels. You are so strong on so many levels. Thank you for making sessions so much fun!” KP
What I wanted to say was thank you. For all of your support and cheerleading when I was naive to the fitness world, but your words of encouragement and support always meant a lot to me.
I don’t think I made it known how much it meant to me to have someone of your caliber of fitness cheering me on. So thank you!!
Alyssa
“I love working out with somebody that has so much drive and determination - and you have that by the bucket load. Very admirable! You set yourself goals, and you absolutely smashed them Lyssa!!” KP
MY private training room
I understand that new places can seem somewhat daunting to people. Have a look at this short video so you can see for yourself where you can train. My training room is functional, with a good range of equipment, a chilled-out environment, in a countryside location. No outside interference, no waiting for equipment, no need for nerves about crowded gyms.
Personal training services
Personal training in a private gym
1:1 sessions. You, me and some music! Let’s focus on what you want to achieve. Whether it’s building confidence and knowledge to workout of your own accord along side our sessions, or you want to focus on gaining strength - we can work together to get you where you want to be.
No pressure sessions
If the idea of targets, or goals are a cause of anxiety to you, how about booking exercise sessions with me, where the focus is on the here and now? An uncomplicated, guaranteed good workout, with motivation and valuable exercise advice.
Pre / Post natal training
You’re pregnant and want to ensure you are exercising safely. Or, you have welcomed your new family addition and want to regain your fitness. I can arrange home sessions ensuring you don’t have to leave baby in care. Alternatively, come and train in the relaxed atmosphere of my private training room.
Beyond the physical
Regular exercise offers an unparalleled sense of positivity, helping individuals:
Improved Mood - Exercise releases endorphins, the body’s natural feel-good hormones!
Increased Energy - Regular physical activity can provide a natural boost of energy.
Reduced Stress and Anxiety - Exercise is just awesome for helping alleviate stress and anxiety levels.
Better Sleep - Regular workouts contribute to improved sleep, which can positively influence your overall mood and health.
Increased Self-Esteem - Achieving fitness goals boosts self-esteem and enhances confidence in one’s abilities.
Improved Concentration - Physical activity enhances alertness and concentration, improving cognitive function.
Reduced Tension - Exercise can help diminish mental fatigue and physical tension.
Physical activity = endorphin release!
Extensive research shows that exercise can combat mild to moderate depression as effectively as traditional antidepressants, without the unwanted side effects. It promotes neural growth, reduces inflammation, and sparks changes in brain activity that foster a sense of calm.
Engaging in physical activity is an effective natural remedy for anxiety. Exercise releases endorphins, enhances mental clarity, and offers essential stress relief. Mindful movement can help disrupt a cycle of worry and anxiety, providing a much-needed mental break.
Exercise is a powerful antidote to stress. It relaxes tense muscles, alleviates discomfort, and breaks the harmful cycle of stress-induced symptoms. The mind and body are intimately connected; when you take care of your body, your mind follows suit.
Contact me
Interested in working with me? Let me know your preference to communicate - phone call, text or email and I will be in touch shortly.
